Smoking harms not only the smoker’s body, but also second hand and third hand smoke. After investigation understanding, actually the person of majority smoke knows to smoke to injure a body, but smoke addiction is hard to break.
Why is smoking addictive?
Nicotine in cigarettes, it has an exciting effect on the nerves, when smoking, it only takes seven to ten seconds to reach the brain, the more smokers smoke, the higher the blood deposition of nicotine content, this will produce a vicious cycle, smokers will be more and more nicotine cravings, this is the performance of tobacco addiction.
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Second, the speed of nicotine into the body is very fast, metabolism is also very fast, about half an hour or so will be metabolized to the original half, when its concentration down to a certain amount of time, smokers will produce restlessness, headache, fidgety performance, this is the smoke addiction.
How to measure oneself smoke addiction?
1: the number of smoking a day more than 10, especially in the morning or after eating and before going to bed, the three periods of smoking the most, then the addiction has been very big.
2: no matter how busy all want to smoke, and sick also want to smoke, this shows his smoking addiction is very big, want to quit in a short time, the difficulty will be higher.
3: see the sign of no smoking in public places, will be disappointed, anxiety, and in these places will want to smoke more, this smoke addiction is also relatively large.
The higher the score, the higher the degree of smoking addiction. Scores 0-3 points is a mild tobacco addiction, generally a few days to quit smoking, if it is 4-6 points, it is moderate tobacco addiction, smoking cessation may appear sleep quality decline, fidgeting, but generally there is a process, adhere to it can quit smoking successfully. If the score is higher than 7 points, smoking addiction is more serious, the best to seek help from others.
Do not use alternative methods, such as some people addicted to cigarettes, chewing gum, in fact, it will increase the desire to smoke, this alternative method to fill the “void”, the effect is very limited.
Smoking is a habit, want to get rid of, cultivate another good habit, such as exercise, exercise can increase the body dopamine secretion, can let people have a feeling of happiness, and exercise can speed up the body’s metabolism, play the role of detoxification.
Smoking addiction is cultivated, so quit smoking must first make up your mind, solemn oath, let the family to supervise their own, if the addiction, you can choose to hug the child, or to contact the place where there are children, so will remind yourself in the mind, smoking is for the next generation.
To kick the habit, throw away your lighter and your family’s cigarettes as soon as you make up your mind and swear to quit. Don’t avoid other smokers. When someone asks you to smoke, tell them you don’t smoke and give yourself a clear quit warning.
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