Even now, cancer is the biggest cause of death in Japan. According to data released by the health, labor and welfare ministry in 2012 (heisei 24), 360,100 people die of cancer each year. In order to prevent cancer, many people shouldand improve their diet. However, in fact, many foods around us contain carcinogens. So what are they, and in what foods?
Referring to the information released by the ministry of agriculture, forestry and fisheries of Japan, Livedoor news of Japan published an article on November 19, together with the author as a nutrition analyst to explore our side contains a large number of carcinogens food.
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1. Potato chips
One substance that deserves our attention because of its potential to cause cancer is acrylamide. The substance is said to exist in some raw materials
Foods that are high in carbohydrates and heated to more than 120 degrees.
Because potato chips fully meet the above conditions, both the Japanese ministry of agriculture, forestry and fisheries surveys and foreign studies, potato chips have been identified as rich in acrylamide.
2. French fries
French fries are also high in acrylamide. The analysis showed that the maximum concentration of acrylamide in French fries was 1.5 times that in potato chips. If you don’t make French fries at home, you’ll feel better. Acrylamide has been detected on French fries either made at home or in restaurants, so be careful.
3. Cakes and pies
The same concentration of acrylamide was detected in pies made from wheat at high temperature. For those of you who are concerned about carcinogens, there should be no problem choosing a cake made at a low temperature.
4. Instant coffee
High levels of acrylamide were also detected in coffee beans, roasted tea leaves and roasted wheat tea. Because acrylamide is soluble in water, it is also contained in coffee, stir-fried tea, wheat tea and other beverages extracted in this test. Please be more careful.
The above is rich in carcinogenic substance acrylamide food, after looking what feeling? Not only can acrylamide cause cancer, it is said to affect the nervous system when ingested in large quantities or in contact with skin. The substance is found in tobacco, but no matter how you quit smoking, it can be dangerous if you eat a lot of food rich in acrylamide.
In addition, acrylamide is said to be found in dry Fried vegetables, stir-fried dishes, homemade baked snacks and toast. But it doesn’t seem to be in fresh, unheated ingredients. It also appears to be found in very little, if any, steamed or cooked food, according to the report. So those who mind might do well to look for proper cooking methods that might reduce the risk of cancer.
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