Today is the “worldday”, zhengzhou chunhui primary school in the hands of the fifth grade students are holding a “letter of agreement”, they want to be in the public witness, and their father signed the “smoking agreement”, those who violate the agreement, will be punished in different degrees.
A memorable day:
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Parents sign smoking cessation agreement with children
Yesterday, in the classroom of class 2, grade 5, zhengzhou chunhui primary school, parents were signing a “smoking cessation agreement” with their children.
“Dad, stop smoking, there are many nicotine in smoke, the nicotine is the strongest killer harm your body, so, I want to and you sign this agreement: most only smoke two cigarettes a day, if can’t do or smoke a more, give me two dollars, more than smoking two root for five dollars, if you really can’t help to eat sugar, if still can’t help to wash the whole family of smelly socks.” This is the smoking cessation agreement between Mr. Liu and his son.
Many children and their parents signed a letter of agreement “there are prizes and penalties” : “if found smoking a cigarette, will drag a week’s land, do a week’s meal”; “Every day less smoke half a pack of cigarettes, your daughter will give you back, cook for you, if you smoke one more, in addition to the penalty money will also be the housework package”; “If I smoke less, I will study hard and get more than 95 points in every exam at the end of the term. “You don’t smoke cigarettes, I don’t waste money”; “Smoke one more cigarette, I will pull out one hair, smoke two cigarettes, pull out two hair, and so on”…
Yesterday, in the witness of the teachers and students, parents in different forms and children reached a “smoking cessation agreement”, according to the requirements, “smoking cessation agreement” will be posted in the most visible position of each family, the supervisor is the child’s mother.
Yesterday, in the “quit smoking agreement” signing scene, many parents said “look at the children’s efforts, I go home really don’t have the heart to smoke, ‘agreement’ signed, do parents can’t break faith in children.”
Zhengzhou central hospital respiratory medicine doctor zhang hua said, children are usually grow to about 8 years old, have the urge to try smoking, if parents smoking in front children, make children unconsciously took parental smoking habit as a model to emulate, over time, this kind of behavior becomes a habit, if parents to give up smoking, under the supervision of the children would be more effective.
Tip: chew gum and eat nuts when you want to smoke
According to zhang, many smokers become addicted to nicotine. Once a smoker becomes addicted to nicotine, he or she needs to smoke a cigarette every 30 to 40 minutes to maintain a stable level of nicotine in the brain. Failing to reach this level, smokers feel irritable, uncomfortable, nauseous, have headaches, and crave nicotine.
Quitting smoking is difficult and stressful, especially in the first two weeks of quitting. Here are a few ways to help you quit smoking, according to your doctor.
Take a warm bath every day, take a shower as soon as you get hooked on a cigarette, listen to your favorite music, talk to someone, or eat a snack, do some stretching, etc.
Take a walk outside after a meal and breathe deeply for 15 to 30 minutes. Do not drink stimulating drinks, drink milk, fresh fruit juice and cereal drinks; Chew gum and eat nuts when you want to smoke. Can take a variety of B vitamin, can stabilize nerve.
After the initial 14 days of smoking cessation, the next day to brush their teeth after meals or gargle, wear non-smoking clothes, try to replace the habit of holding a cigarette with a pen or pencil, try to stay in the library or other places where smoking is not allowed; The most important thing is to avoid going to bars or parties so that you can kick the habit for three to four months.
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